Yes, you really can get an intense workout at home during half of an episode of The Big Bang Theory and only a mat and some light weights for equipment. For maximum payoff, keep moving with only very brief breaks (say 10 seconds between exercises), stay focused, play attention to your form and as always listen to your body and modify as needed.

Yes, you really can get an intense workout at home during half of an episode of The Big Bang Theory and only a mat and some light weights for equipment. For maximum payoff, keep moving with only very brief breaks (say 10 seconds between exercises), stay focused, play attention to your form and as always listen to your body and modify as needed.

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